GROUP TRAINING

ALL CLASSES AT CODE GREEN FITNESS ARE SEMI-PRIVATE SESSIONS. WE ONLY ALLOW A MAXIMUM OF 8 PEOPLE PER CLASS SO YOU GET THE ATTENTION YOU DESERVE FROM YOUR PERSONAL TRAINER. YOU ARE NOT JUST ANOTHER BODY IN A ROOM. BECAUSE OF OUR UNIQUE SET UP, PEOPLE OF ALL FITNESS LEVELS CAN ENJOY THE DAILY WORKOUT TOGETHER. OUR CLIENTS APPRECIATE THE PERSONAL CARE AND ATTENTION THEY RECEIVE. JOIN OUR CODE GREEN FAMILY.

*Once you are a member, you can CHECK CLASS SCHEDULES, book your workouts, TRACK YOUR FITNESS JOURNEY, AND SO MUCH MORE ON THE ALL NEW CODE GREEN FITNESS APP FOR IPHONE AND ANDROID.

 

CGF CIRCUIT

Monday through Friday

6AM-7AM|7AM-8AM|8am-9AM

Monday|WednesdaY|Friday

9:30am-10:30AM

This is a full body workout that constantly challenges your strength, stamina and physicality. Everyday there is a new series of exercises and workout tabata. Thus, the circuit and interval format change daily in order to keep things fun and exciting. We focus on pliability, flexibility, core strength, posture and aerobic conditioning. A certified personal trainer is there to coach and guide you throughout your workout.

PRIVATE TRAINING

 

AT CODE GREEN FITNESS WE OFFER IN HOME AND IN STUDIO 30 AND 60 MINUTE PRIVATE AND SEMI PRIVATE PERSONAL TRAINING SESSIONS. WHETHER YOU ARE AN EXPECTING MOTHER, SENIOR CITIZEN (OR JUST FEEL LIKE ONE), STAY AT HOME OR WORKING PARENT, WEEKEND WARRIOR OR YOUNG ATHLETE WE ARE CERTIFIED TO TRAIN YOU. IT IS JUST YOU AND YOUR PERSONAL TRAINER AT YOUR HOME OR IN THE STUDIO. NO OTHER MEMBERS, NO OTHER TRAINERS, NO OTHER DISTRACTIONS. THIS IS WHY YOU WILL BE SUCCESSFUL AND GET THE RESULTS YOU ARE LOOKING FOR.

YOU CHOOSE YOUR GOALS AND WE HELP YOU ACHIEVE THEM. HERE, YOU ARE NOT JUST ANOTHER MEMBER, A NUMBER, OR A PAYCHECK. YOU ARE PART OF OUR FAMILY AND WE CARE. WE WANT YOU TO SUCCEED, BECAUSE IF YOU ARE SUCCESSFUL, THEN WE ARE SUCCESSFUL. YOU SEE, AT CODE GREEN FITNESS, WE ARE ON YOUR TEAM.

  • FAT LOSS

  • CORE TRAINING

  • FUNCTIONAL FITNESS

  • SENIOR FITNESS AND MOBILITY

  • YOUTH (GENERAL AND SPORTS / ATHLETICS)

  • PRE AND POST NATAL TRAINING

  • GYROTONIC TRAINING

  • RESTORATIVE YOGA

  • PILATES